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NASM Certified Personal Trainer Sample Questions:

1. During the overhead squat assessment, a client exhibits an excessive forward lean. This indicates decreased neural drive in which of the following muscles?

A) Rhomboids
B) Rectus femoris
C) Popliteus
D) Erector spinae

2. When using proprioceptive neuromuscular facilitation (PNF) stretching techniques, how long should the isometric contraction be held for?

A) 16-18 seconds
B) 13-15 seconds
C) 19-21 seconds
D) 10-12 seconds

3. The trainer becomes aware that the client is smoking heavily, which is contributing to a reduction in results.
What is the BEST way for the trainer to address the issue?

A) Re-educate client on smoking risk factors
B) Make the client perform more cardio training
C) Demand the client cease smoking immediately
D) Discontinue training the client after 1 more session

4. Which of the following is the MOST effective approach to athlete programming?

A) Perform activities focused on the client's primary sport, with no cross training
B) Primarily focus on cross training activities, with supplemental primary sport training
C) Primarily focus on activities for the client's primary sport, with supplemental cross training
D) Perform activities focused on cross training, with no specific training primary sport

5. A trainer is developing an exercise program for a client who has coronary heart disease. Which of the following is an appropriate modification?

A) Reduce frequency to 2 days per week.
B) Perform exercises in a supine or prone position.
C) Adjust tempo to avoid extended isometrics.
D) Encourage the client to clench his fists during exercise.

Solutions: