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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. What are recommended ways to maintain good dental hygiene?Choose 3 answers.

A) Flossing daily
B) Visiting a dentist once a year
C) Brushing teeth after meals
D) Using fluoride toothpaste
E) Brushing teeth with rigorous strokes

2. Which description of the REM sleep phase is true?

A) It occurs in longer periods during the first half of the night.
B) It is characterized by slowed breathing and heart rate.
C) It is characterized by fluctuations between light sleep and wakefulness.
D) It is when most dreams occur.

3. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Social awareness
B) Executive function
C) Communication and leadership
D) Self-management

4. Which scenario is an example of self-awareness?

A) Being mindful of one's word choice when communicating with a group
B) Joining a study group to help fellow students by discussing one's work experiences
C) Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism
D) Creating a system for organizing notes to make studying for assessments effective

5. Which is a characteristic of SEL skills?

A) They take a short time to develop
B) They can only be applied at work
C) They can be developed throughout adulthood
D) They cannot be measured

Solutions: